Antioxidants - White Tea

White Tea is useful as Antioxidants

From the various types of tea, White Tea was allegedly able to serve as a good antioxidant in neutralizing the effects of free radicals in the body.
Unwittingly, free radicals can enter our body through the hot sun when we move outside of the room. This is because the free radical takes an electron from the skin cells to cell death.
Cigarette smoke, often eat fried foods and other pollutants can cause the skin to grow dull. If left to the skin will be damaged and experience premature aging, and if our bodies are getting enough antioxidants, immune function of skin cells can be increased.
White tea (white tea) is a type of tea that has a high antioxidant levels, because only through a bit of processing than other teas. White tea is taken only from the leaf buds are picked before the choice is really blooming, so the content of catechins (antioxidants) in white tea is in the best condition.

Perfect Nutrition for Stronger Teeth

No time to brush your teeth? no problem! ... Researchers had identified five health / nutritional foods that can prevent missing tooth and gum disease:
Low-fat cheese. Worried about after you eat sweets. Cheese neutralize the acids that cause cavities. The calcium in cheese is believed to prevent email eroded.
Apples. Choose a crisp and juicy. you can replace it with another fruit or raw vegetables that are still fresh. Apple fiber to clean your teeth from bacteria and plague. Chewing gum apple will train and ligaments as well as stimulating blood circulation around the teeth.
Low-fat yogurt. Excellent source of calcium that strengthens bones of your teeth. Plain yogurt is better at fruit-flavored yogurt. Can not stand it feels? Add fresh fruit.
Carrots. The study revealed that consumption of beta-carotene contained in carrots can reduce the risk of oral cancer

Chili Has Efficacious to Overcome Stroke & Coronary Heart

Who has not enjoyed a chili / sauce? It was almost all of us would enjoy eating passion with this sauce.
You may hate the chili for spicy and hot, but you can not deny that the fruit of this one can overcome a number of diseases.

Ingredients and Benefits
According to dr. Prapti Utami, an herbal consultant, many people do not know the benefits of chili. Actually, chili is a nutrient-rich foods.
Cayenne pepper contains vitamin C and beta-carotene (pro-vitamin A), more than fruits such as mango, pineapple, papaya and watermelon. Even the levels of minerals, especially calcium and phosphorus, is better than fresh fish. Green chilies and peppers contain vitamin C is higher.

Substance that makes peppers hot is capsaicin which was stored in the veins of white chili, where seeds attach. This is stomakik Capsaicin, which can increase appetite. Not to mention the ability to stimulate the production of endorphin hormones which can evoke the sensation of pleasure. Another function of capsaicin is thin the mucus so that loosening the blockage in the throat and nose, including sinusitis. Capsaicin is also a way to keep blood anticoagulant in order to remain thin crust and prevent the formation of fat in blood vessels. That means also reduces the chance of suffering a stroke, coronary heart disease and impotence.