10 Benefits of Fresh Water

  Water in the body which serves to maintain freshness, help digestion and remove toxins. But, you know,    there are many benefits of white water, in addition to freshness.
Many people who do not know the properties of water in addition to eliminating hunger alone. Water can cure various diseases with an easy and inexpensive. The following 10 benefits of water that we might make a reference when going out from drinking water.
1. Streamlining the Digestive SystemConsuming adequate amounts of water every day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.
2. Fresh Water Helps Slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.
3. Beauty CareIf less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, cleaning the body should really be considered, plus a glass of water 8-10 glasses a day.
4. To FertilityIncrease testosterone production in men and estrogen in women.According to research from a bacillus thrombosis research institute in London, England, if someone always showered with cold water the circulation and body feels fresh and fit. Bathing with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus.
In fact, cold showers in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked. Well, for a lazy morning shower or bath lazy even to begin to change his habit
5. Healthy HeartWater is also believed to participate cure heart disease, rheumatism, skin breakdown, Papas tract disease, intestinal, and female diseases. Even today quite a lot of alternative treatment which utilizes the efficacy of water.
6. For Stroke DrugHot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system.
Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and soothe the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. Also able to sterilize the skin pH of the water.
7. Relaxation EffectsTry standing in the shower and feel the effect in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that come into contact with a fountain, a walk around the waterfall, or river and park with many fountains, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease, and help to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues.
Not only that if you experience muscle tension can be relieved with a warm water bath temperature about 37 degrees C. While our aching feet are often recommended to soak the feet in warm water mixed with a little salt. Well, if you choose a shower at home try to bathe and enjoy the results. That said, the shower also generate negative ions.
8. Attenuate AgencyWater are also eliminates impurities in the body that will be faster out through urine. For those who want to slim down the body too, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, nor too cold. Want skinny?, Drinking water only.
9. More Fit BodyEfficacy of water not only to cleanse the body, but also as a substance that our bodies need. We may be better able to survive food shortages a few days less than water. Therefore, water is a major part in the composition of the human body.
10. Balancing the body.The amount of water in the body decreases, the function of the body organs will also be decreased and more easily disturbed by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of the incoming water intake and expenditure. Thirst was on every person is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already including the water intake from food (such as soup, soto), beverages such as milk, tea, coffee, syrup. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Well, water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the number of stools in healthy people spent about 50 - 400 g / day, aimya content of about 60-90% weight of stools or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in a maximum of 1 liter per day, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through breathing. Someone who has a fever, the water content in the breath will increase. Conversely, the amount of water that is inhaled through a breathing was reduced due to low humidity in the surrounding air.
The body will deteriorate if the water content decreases and we do not immediately meet the water needs of the body. U.S. cardiologist, Dr. James M. Rippe give advice to drink a liter of water for at least more than what is needed our thirst. Because the loss of only 4% of the liquid will result in a reduction of our performance as much as 22%! It is understandable if lost 7%, we will begin to feel weak and lethargic.
Just so you know, the more activity the more the water is drained from the body. For that reason, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!
If you are in air-conditioned room, it is recommended to drink more because the air is cold and dehydrated the body faster. Many drinks will also help the skin does not dry quickly. In the room where the temperature is still advisable to get a drink even though does not feel thirsty to balance the temperature.