9 Reasons of Walking on foot

Do you still remember the first step in your life? Sure, the memory is very memorable for your parents. Then after that you run every time up at one point, like most adults, the intensity of your walk begins to decline.
According to page medicinenet.com percentage of adults who spend most of their time to sit down was increased from 36.8% in 2000 to 39.9% in 2005. The reason for these kinds of life that makes you frustrated, you are busy, and other reasons. Environment also plays a role that makes us less and less walking activity. Escalator, remote TV, vacuum cleaner in your home, and so forth also come into play turns on the reduced intensity of your walking unconsciously.
Meanwhile, other studies also show the public that inactivity is the second largest cause of cause of death after smoking. For that, let us begin to step forward with the feet to walk regularly for health. The following are 9 reasons why you should start running regularly from now:

   1. Walking prevent diabetes. Diabetes prevention program shows that walking 150 minutes per week and lose 7% body weight can reduce your risk of diabetes as much as 58%.
   2. Walking strengthens the heart function. In one study of older men, those who walked less than 1 km / day higher death rate than those who prefer to walk as far as 2 km / day. While in the study entitled "The Nurse's Health Study", women who walked regularly for 3 hours or more per week can decrease level of risk of heart attack than women who do not or rarely walk away.
   3. Walking is very good for your bones. Research shows that post-menopausal women who run regularly as far as 1 mile per day had a better bone strength compared with women who run only on short distances. This shows that walking is very effective in preventing bone loss.
   4. Walking helps alleviate symptoms of depression. Walk for 30 minutes in 3-4 days a week can reduce the symptoms of stress as much as 47%.
   5. Walking reduces the risk of breast cancer and colon cancer. Women who regularly walk in the span of 75-150 minutes per week will reduce the risk of breast cancer compared with women who rarely runs a regular basis. Many studies show that walking regularly can also prevent colon cancer. In certain cases, patients with colon cancer that runs on a regular basis will increase the quality of life.
   6. Walking Fitness Improve. Walk for 30 minutes during the week can improve your fitness Kardiorespiratori.
   7. Also a short walk can improve your fitness. A study on women who do brisk walking for 10 minutes / day resulted in similar improvements in fitness, and at least equally effective to reduce body fatness.
   8. Walking daily can improve your physical function. Research shows that regular walking can improve fitness and improve physical function and prevent disability in the elderly.
   9. Walking is very good for the brain. In a study of walking and cognitive function, researchers study a woman who walked regularly for 90 minutes per week. They found that women who walked for 90 minutes per week had better cognitive function than women who regularly walk for 40 minutes per week.