Lightweight sports in Ramadhan

Want to keep regular exercise during Ramadan, but the fear of the body become limp and lack of energy? Do not worry, there are some gentle exercise that can be done even if we are fasting. However, there are two things you should always keep in mind before making a sport that is warming up and stretching or heating or cooling.
Warming up is an exercise of physical activity before entering the nucleus. Whether it is a mild aerobic such as walking in place for 5-10 minutes. This exercise is useful to raise the body temperature so that the muscle tissue of the body becomes elastic and pliable so it can be an optimal contract when doing core exercises. Warming up is also beneficial to reduce the risk of minor injuries such as sprains or muscle cramps during exercise. Almost the same as warming up, stretching is also useful to flex its muscles. Stretching is an exercise in stretching the muscles and joints are intended to help loosen joints, blood circulation and reduce muscle stiffness and joint adhesions after exercise.
Warming up and stretching has an important role in the success of achieving the benefits of exercise. Therefore, according to Dr. L. Phaidon Toruan, MM, author of Fat Loss Not Weight Loss, they should not be ignored especially stretching. "Stretching can be done without a core workout that can be done anytime and anywhere. Stretching exercises can even be as fast as light, does not require great energy, and can make a limp body back fresh, "he said.
Ann Louise Gittleman, MS, CNS, and Joanie Greggains, in his book The Fat Flush Fitness Plan gives 5 types gerakanstretching are definitely useful for you. If done regularly and correctly, that is slow, relaxed, 'flow' is not interrupted, and did not resist stretching more than 30 seconds, then the flexibility of muscles and joints you stay awake until old age.
Here are five easy movement of Ann Louise and useful thing to do.
Stretching Shoulders and Arms
How to do:

    * Stand up straight, legs open as wide as a two-step
    * Place both hands behind your head, palms facing forward
    * Taking a deep breath, pull both arms back to chest expands. Feel the stretch in the chest and shoulders.
    * Hold for 10 seconds, slowly relax
    * Repeat this movement three times
This movement is beneficial to train the muscles spasticity upper back, neck, joints, arms, and relaxes the muscles of the chest.
Stretch Arm Rear
How to do:

    * Still in the standing position, feet-wide two-step renggangkan
    * Raise your left arm straight up and then bend your elbows so your forearms are behind the head
    * Press / pull your elbow with your right hand
    * Taking a deep breath slowly, push your left arm behind the elbow to feel tense
    * Hold for 10 seconds, relax and release your breath slowly
    * Replace the arm position and repeat each movement above 3 times
This movement is beneficial to relax and flex the muscles of the inner arm (triceps) and upper arm muscles joints
Stretching Back Muscles
How to do:

    * Stand straight, feet shoulder-width open. Both knees slightly bent. Together these two fingers, palms facing inwards and then push further ahead.
    * Taking a deep breath, pull both hands in and turning up the palms facing outward. Push forward until your upper back slightly down
    * Lower your chin to your chest and push your hands away from the body.
    * Hold for 10 seconds. Exhale slowly and repeat this 3 times.
This movement is beneficial to increase range of motion upper back muscles and joints, strengthens and relaxes the abdominal muscles and relaxing the wrist.