20 Ways of Healthy Diet

There are several ways you can do to make your diet the better and more healthy:

    * Do not 'make' yourself you fat by always 'meets' requests stomach. You can easily eat 600 calories pastries and snacks without you knowing it.


    * Bring a hamper lunch to work or where you move. If you can not eat lunch outside. This will help you prevent excessive lunch.

    * Eat more soup (without cream). Soup without cream is usually pretty low in calories and make full.

    * Try to eat low-calorie menu first before eating the other menus. Start with salads, vegetables and soup broth, and then the meat in the final sequence. So when their turn to eat meat, the stomach is full enough for high-calorie menu.

    * Do not use a dinner plate. Use a salad plate every time you eat.

    * Ensure that the half portions of lunch or dinner is vegetables and fruits.

    * Start your day with a breakfast menu and the portions are adequate. This will help reduce your calorie intake throughout the rest of the day.

    * Make eating as an activity that has a purpose, namely to live healthy.

    * Enjoy food into the mouth and chew it slowly so that food can be digested completely. Do not eat too fast. Eating more slowly can help ensure that the amount of food absorbed by the body and can reduce the risk of eating too much. It also can help us not to touch the food scraps and cutlery again until the food actually eaten whole.

    * Reduce the use of salt; avoid using table salt.

    * Add one serving of fruits or vegetables on your menu. Fruits and vegetables can also be consumed as a snack, in between breakfast, lunch, and dinner.

    * Drink water as much as 8 glasses per day.

    * Reduce consumption of fast food / fast food to less than once a week. Fast food contains lots of saturated fats and there are only a few essential nutrients, like fiber, vitamins, and minerals (especially calcium).

    * Reduce excessive sugar consumption. Replace bersirup drinks with water or fresh tea. Avoid soft drinks, because they contain high sugar levels.

    * Ber-Exercise. Make it as an activity that can not be compromised again.

    * Beraerobik with favorite music can be a fun and healthy activity.

    * Eat pagilah, also lunch and dinner. Because most of them are struggling to avoid the hobby in the middle of the night are those who eat irregularly or eating unbalanced.

    * Eat on time, do not procrastinate meals.

    * If you're used to snacking when stressed, now is the time for change. You have to focus on looking for other ways that are more healthy.

    * Brush your teeth immediately after dinner, to remind yourself that the meal is over.