Overcoming Back Pain

Overcoming back pain - many times we sometimes underestimate the pain we feel. One of them underestimated the pain waist section. It turns out that every time the pain we feel is not a trivial thing. It could be the pain we feel at the waist is caused by other diseases that attack our bodies.
Well if so how? Basically the onset of pain is due to the pressure on the nervous edge of the waist (pinched nerve). Pinching of this nerve can occur because of interference with the muscles and surrounding tissues, interference with the nerve itself, spinal abnormalities and abnormalities in other places, such as infection or kidney stones and others.
- Gymnastics waistTry to take a break when your hips ache. Because waist duty sustains our bodies and need a break. For that to do waist exercises to strengthen the muscles of your waist. You do this by: Sleep on your back and lift your knees forming an angle of about 80 degrees. Put a pillow under your knees and lift your buttocks up and hold for half a minute. Lower and relax for half a minute. Do it for 10-15 minutes, 3 times a day. "In addition to ease back pain, it is also useful to train your abdominal muscles," said Dr.. Imran.
- Warm the waistHeat will improve blood circulation to help healing. Use electric heat pads, hot water bottle, hot water shower, hot bath, or warm compresses. Do it for 20 minutes and rest 20 minutes. Perform no more than 3 hours a day for 3-4 days.
- Drink milkToday milk is a mainstay for us to keep the body healthy and fit throughout the day. Because milk contains calcium which is quite high, so this way there is no harm in use. Milk will protect your bone health in sustaining your body. Because the bones, including heavy duty. So it needs special attention so that your bones stay healthy until old age.
- Regular exerciseTry doing a light stretch in the morning and evening to train your abdominal muscles and back. Or you can also jog in the morning or late afternoon. This will help your body fitness strengthens all the muscles of your waist. Also preferably once or twice a week doing gymnastics.