10 Tips of Walking

Walking is one of the most physical activity is easy and cheap to do. In addition, walking is also a sport that is very flexible because it can be done inside or outside the room. You can adjust the intensity of your workout based on individual abilities and goals you want to achieve.
The following tips will help you get the most from the exercise:

   1. Before starting regular walking program, it is better consult first with your doctor
This is important for those who have chronic health problems or suffer a new injury. But, do not assume that you are not able to start training because you have a disease problem. Exercise walking can help control disease progression and relieve symptoms in people with heart disease and diabetes. Many people with arthritis or other musculoskeletal problems experienced by walking routine health improvement.

   2. Invest in good shoes.
Footwear is an essential component of equipment for walking. Try shoes that you use always fit, do not be too narrow because it can make your feet blister or calluses. Always use socks when you wear shoes for walking, and in certain situations you need a larger shoe size if you use a thicker socks. Choose shoes that have good arch with a slightly higher heel with a rigid material. The goal is to support the performance of your heel when walking and prevent wobbling.

   3. Always do a short warm
Begin your exercise by walking with a slow tempo for 5 minutes before you start running at an accelerating pace.

   4. Note the heart rate and your breathing pattern.
Walking with a slightly faster tempo'll develop your heartbeat, but do not overdo it. You should still be able to converse while doing the activity. If you can not, maybe you over-exert yourself.

   5. Body posture should always be in perfect form when you walk.
The American Academy of Orthopaedic Surgeons recommends to always keep your posture straight when you walk. Swing your arms, head upright, and kept a straight spine. Point your toes straight ahead and take long strides, but do not strain.

   6. Consider using a pedometer
Pedometer is useful to know the distance you walk and how many steps that have been done. Seeing the improvement of time and step you take will provide for your own motivation.

   7. Be sure to always carry water
When you do the exercise in walking distance or in a hot air situations. In this situation the heat, you may need a special drink that contains more electrolytes.

   8. In the summer / hot weather, do not forget to always use a cap that has the edge, and use sunscreen on the parts exposed to sunlight.
   9. Vary your route
This is useful so you do not feel bored. To improve fitness, visit places that few hilly or specify alternative routes on different days of the week.

  10. Always try to walk into a fun sport.
Many people walk this exercise with several groups. It meant so you stay energized and motivated to perform these activities. There is also a while listening to music through his iPod. Look for other solutions so you stay motivated to walk away.