Tips to keep the body healthy

In a solid run activities in our daily lives. We need to maintain our health so that we stay healthy and fit body and spirit. Because in every activity we are solid and in good health then we tend to forget about maintaining spiritual and physical health for us. Too important in maintaining our health, because many people out there who are willing to sacrifice millions of dollars just because they want health (hence arguably healthy is expensive).
In the face of a pattern we often neglect to maintain health, we will provide solutions to the pattern in our daily lives into a healthy lifestyle. Activity differences of these activities are included in the application of healthy life pattern. Such as:
1. Avoid the habit of opium goods.
It is that we often neglect in life because many consider it an act of cool. Like the cigarette addict, alcoholic drinks (liquor), drugs, marijuana, tranquilizers and other drugs.Yet in these habits cause a lot of negative things.
Just imagine if one of us addicted to illicit items above. We will be a lot of money mengeluarkaan just want to enjoy the goods. Same thing we hoard a lot of disease in us. Moreover, if the disease is already eroding our bodies, then we will release much more money that just want health. Indeed, in the near term has not impacted anything but the impact is if we have been older.
In the first use of illicit goods we will get a great sin, both effects have an impact not only within us but the parents, family, friends, paacar, or school. Try to avoid or stop the addiction to these illicit goods.
2. Avoid sexual intercourse outside of marriage.
Lust in this case a major role. Because passion is sifaat by all people. But remember not to live fatherly passion, but make bertaahaan lust for life. Sex is a wonderful thing power was to each person. But it would be honored if we have sex when it is in the bonds of marriage. Most sex is trivialized for couples who are used to do it or for people who are easily aroused without a strong faith.
Many of the impacts that will occur in promiscuity or extramarital sex. Such as:
-Pregnant out of wedlock and the man ran away from responsibility. -Exposure to infectious diseases such as AIDS that there is no cure. -Sin of the Lord. -Excluded from the association and the community. -Raided by the police / Satpol pp / hansip. -Killed his own girlfriend, raped, etc.. -Addicted to orgasm and progressed to a dangerous stage. -Beginning of stupid activity number 1 above. -Hard when the going gets serious soul mate marriage. -Lying to parents, family, relatives, friends, etc.. -And many more due to the bad.
The purpose of sex to get the climax / orgasm much deified by many people who get lost and they will look for another victim to be taken and dragged into the black valley. If berhbungan with the opposite sex or same sex out of wedlock should not see it if ngesex delicious sides, but see the negative side very much. You will be disgusted to do it.
3. Eat Healthy Food And Match Rules
Good food is not necessarily healthy. Many foods and drinks are dangerous and unhealthy if consumed. Examples include the use of borax and formaldehyde as a preservative of food and drinks that should digonakan to preserve the corpse / corpse / carcass.
If you snack do not carelessly. Buy food and beverages where it can be assured of cleanliness / hygiene of food drink. Be careful and always alert terhada whatever will we put in our mouth because it could have a drink or food that we buy and ready to eat has been mixed with hazardous toxic substances like arsenic, barbiturates, seangga poison, rat poison, pengewet not for food and beverages, and so forth. See also the cleanliness of the place as well as processing and selection of raw materials food / beverage.
Do not be easily tempted by ads on TV, radio, newspapers, magazines, sales, and so forth. Sometimes the manufacturer also lied to get great benefits and cooperate with any government order to shut up.
Eat nutritious foods and beverages which are adapted to body condition, activity as well as we age. Eating before getting hungry and stop eating before satiety is a good habit. Do not ever forget the fourth of five perfectly healthy that we often hear from time immemorial. Eat a balanced nutritional intake because of what we eat will represent us in the future.
4. Keeping Yourself Hygiene And Environment Around Us
Own personal hygiene should be noted and well guarded because it is associated / linked closely with how we look at the general public. neatness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. can give an effect on overall body health. Avoid exchanging toiletries, primp, health, personal clothing with other people as possible can transmit dangerous diseases.
Just imagine if someone can cause acute dental pain he did not enter the office for days because the pain is unbearable. People who have a dirty appearance and style that would be shunned from daily life and will be difficult to make friends, girlfriends, marriage, employment, trust and others.
Keep the environment clean of waste and environmental diseases due to environmental disturbances may affect the health of our bodies. Rotting rubbish pile up and be able to remove a bad odor / bad, the view that slum / dirty, the sound of flies that were flying, the sound of curses people who are around him, and so forth.
Waste can also be a disseminator of diseases like rat's nest of leptospirosis Disease spread through rat urine as well as typhoid / typhus. Mosquitoes can also spread the seeds that can berkibat melaria plasmodium and dengue fever in a person. flies that spread bacteria and viruses that cause gastrointestinal diseases such as beriberi, dysentery, diarrhea, and so on.
Pollution such as rubbish and toilet waste household, factory waste, noise pollution, and other pollutants need to be resolved swiftly and well coordinated among the members of the community in an environment that produces results lingungan a good clean and comfortable
5. Exercise And Health Into Your doctor checked In Periodical
Get regular exercise can stimulate the heart, breathing and blood circulation better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or doing a full sports like badminton playing, soccer, marathon running, tennis, basketball, and others.
In addition there is another sport that is not as important as exercise of periodic health check regularly to the doctor. In order medical examinations are programmed so that disease or disorder that arises can be detected more quickly so that treatment would not take a lot of cost, time and effort.
6. Avoid Excessive Stress The Healthy Way The Halal And
To avoid the stress required strategies for each individual. Look for the best way to relieve stress in your own way that is easy, can be done everywhere, cheap, healthy, kosher, and delicious made. Removal of stress are examples of activities such as listening to music which personally pleasing to the ear and the mind that there are loads ngilangin, playing video games, music playing music, sports, chatting ama temen close friend, vent, non-gambling card maen, healthy dating, eating, doing relationship of husband and wife / intimate with a legitimate partner, hanging out in the toilet, a trip to the mall, singing, playing small toys, gardening, fishing, shouted in a quiet place, sleep / bobo, and so forth.
The point in your life is nyantai wrote with all the problems that exist. Why difficult (stressful), it's hard to no avail. Your emotions must not become evil and rule yourself, because emotions are uncontrollable and sometimes into revenge, hurt, and others that look foolish to others. There are issues / problems that can make you depressed indifferent aja lah, no work laen do not like it.
Enough sleep, bonding with the Almighty God according to religion and beliefs of each origin is not evil, and to implement healthy lifestyle programs to prevent stress and depression which, if it is severe and chronic mental disorder and could be a mental illness that makes you taste depressed and ashamed in many people. Consult with a psychologist if you have mental problems or other people who you trust if you are shy. Open your heart to accept criticism, feedback and suggestions from others and change your lifestyle if necessary for the health of the soul / mind of you.