No time to brush your teeth? no problem! ... Researchers had identified five health / nutritional foods that can prevent missing tooth and gum disease:
Low-fat cheese. Worried about after you eat sweets. Cheese neutralize the acids that cause cavities. The calcium in cheese is believed to prevent email eroded.
Apples. Choose a crisp and juicy. you can replace it with another fruit or raw vegetables that are still fresh. Apple fiber to clean your teeth from bacteria and plague. Chewing gum apple will train and ligaments as well as stimulating blood circulation around the teeth.
Low-fat yogurt. Excellent source of calcium that strengthens bones of your teeth. Plain yogurt is better at fruit-flavored yogurt. Can not stand it feels? Add fresh fruit.
Carrots. The study revealed that consumption of beta-carotene contained in carrots can reduce the risk of oral cancer
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